Steps, Supps, & Self Care Tracker

Ready to take control of your health one simple habit at a time?

After losing 50 pounds and maintaining that loss for several years, I’ve learned that lasting change doesn’t come from extreme diets or quick fixes. It comes from consistent daily habits, a healthy mindset, and giving your body the support it needs.

That’s why I created the 30-Day Steps, Supps & Self-Care Challenge Workbook—a simple, faith-based resource designed to help you build momentum and stay accountable.

Inside You’ll Receive:

✔ My personal wellness story and the habits that helped change my life

✔ 30-Day Steps Tracker

✔ Daily Hydration Tracker

✔ Daily Supplement Tracker

✔ 30-Day Bible Reading Plan

✔ Printable worksheets to help you stay focused throughout the challenge

✔ Access to my private Facebook Accountability Group for encouragement, motivation, and support from women on the same journey

This challenge is designed to help you focus on progress, not perfection. Whether your goal is to feel better, create healthier routines, increase your energy, or simply stay consistent, you’ll have the tools and support you need to take the next step.

Perfect For Women Who Want To:
• Build healthier habits
• Stay accountable
• Improve consistency
• Grow spiritually while improving their health
• Join a supportive community of like-minded women

Digital Download + Community Access

This is a digital product. No physical item will be shipped. After purchase, you’ll receive immediate access to download your workbook and instructions for joining the private Facebook accountability group.

Let’s do this together—one step, one supplement, one glass of water, and one day at a time.